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Athlean X is a program developed by physical therapist and trainer Jeff Cavaliere and is designed to help you get a athletic looking body. Jeff has created a diet and fitness program that focuses more on performance than looks and one that will help you burn fat, build lean muscle and improve your sporting ability and fitness level.
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Athlean X Workout is a 12-week program which includes an extensive exercise manual containing 141 different exercises that target various body parts; as well as a detailed workout and meal plan.
http://softreliwin1979.mystrikingly.com/blog/best-place-to-get-microsoft-office-for-mac. What Exactly Is Athlean X?
The AthLEAN-X Training System has been around for a while now, sustaining a fitness buzz like no other among professional muscle builders, athletes, celebrities, and regular folk alike.
This is a 90 day home fitness program that created by the strength training and conditioning guru Jeff Cavaliere, which is also a personal fitness trainer to a number of celebrities and professional athletes.
In his AthLEAN-X program Jeff Cavaliere uses the science of muscle confusion which is the frequent changes within your exercise program that stimulate muscle growth by avoiding a plateau effect. The AthLEAN-X program is based on the exact workout routines and diet management that Jeff Cavaliere's professional athletes follow.
Celebrities and professional athletes pay Jeff Cavaliere thousands of dollars for this exact routine, but now Jeff is allowing the general public access to the blueprint for much less. Free download baby shower invites.
However, with so many programs out on the market and on the internet today, what makes the AthLEAN-X program any different than all the rest?
To answer this question and to find if this program is really for you lets take a look at the pros and cons of the AthLEAN-X program.
Very Comprehensive Program
The AthLEAN-X program contains more than 140 exercises, many of them can not be found elsewhere. These are the exact same workouts that Jeff uses with his pro athlete coaching clients, and each routine is broken down in a super simple, step-by-step manner with high quality color pictures.
Burn Fat And Build Lean Muscle At The Same Time
The AthLEAN-X program is most known for its effectiveness to burn fat and builds lean muscle in the same time of 90 days and in much less workouts than several other popular fitness programs.
Full Diet Plan
A diet plan is essential for maximum results and that's why Jeff Cavaliere includes a full 90-day meal plan. He has broken down, each and every day for those 90 days of what he recommends you to eat for each of the 6 meals of the day and I found his diet plan to be great for me. You can also feel free to change up the days and meals if you want to.
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This guide will not only show you how long you actually need to work out before you can get the definition you have always wanted, but it will also help you understand how traditional cardio training is actually killing your chances of effectively burning fat and developing muscle tone. It can also help you learn more about techniques that can make you add more muscle into your body in the next 90 days – and even more than what you might have achieved in the last three years.
ATHLean X will show you fat burning and muscle building techniques that professionals and celebrities use. This guide does not include guessing games; it is literally a step by step and repetition by repetition guide full of done for you workouts.
I've been an athlete all my life. I have always been fast, strong, and explosive. In short, I was an athlete and I looked like one too.
But, when you go through 8 years to get your doctorate and have 3 kids in 3 years, life and your priorities start to change.
I am 33 years old and still in great shape, but I had the urge to get back into real training. I missed being a highly explosive athlete, and I just looked skinnier than I wanted to.
It was time to do something.
I came across Athlean-X and really liked what I saw. Here was a guy who really knew what he was talking about. I didn't mention my background, but I have a bachelor's degree in Exercise Science, and my doctorate is in Chiropractic. I know the human body inside and out. I know what makes a phenomenal program.
While I could have just as easily created a program myself, I wanted somebody else to show me what to do, and in what order. Take all the guess work out. Athlean-X is that program and Jeff Cavaliere is that man.
I wasn't interested in getting big, bloated muscles. I wanted the ripped, athletic muscle I had when I was at my peak.
I had of course seen the P90X programs, and the Insanity workouts, but they never appealed to me.
Why?
Because of all the patients I have seen go on them, they always quit.
The workouts take too darn long, and the schedule is too many days out of the week. I am a father, husband, and business owner. I don't have the time, and I don't really want to be working out for an hour a day.
Just not practical.
But Athlean-X is different.
The workouts are the perfect length. It's Monday through Friday. No weekends. Just like I used to workout for sports.
It was the perfect fit.
I am currently on week 2 of the initial 12 week program. I have looked at all 12 weeks, watched the videos, and I am downright impressed.
Like I said, my background is in Exercise Science, and this program is the real deal. I can feel my body changing already, and I know this is going to continue right along through the whole program.
Athlean X Ultimate Arms Downloads
One of the problems I had when I was in my late teens and early 20′s was that I worked out too dang much. I over taxed my body because I was driven. I had goals and I wanted to achieve them. Hence, I would often over train.
It's a common problem.
But not with Athlean-X. The program is laid out so that the proper rest and recovery occurs. After all, everybody knows this is where the real growth occurs. While you are sleeping and in your down time.
The Athlean-X program could have saved me many injuries.
It would have gotten me to my goals much, much quicker had it been around earlier.
If you are on the fence, just get it.
It's only $97 ( I highly recommend the upgraded package. Base package is $67). http://softreliwin1979.mystrikingly.com/blog/add-a-blog-post-title-b19d7ecc-616e-466a-84b8-7b5ab30139c2. The videos are high quality, there is no guess work, and you will be reaching your goals in no time.
If you are going to a gym to workout, you will have all of the equipment you need. If you are like me, and no longer want to take the time to drive to and from the gym, you can work out at home.
Athlean X Ultimate Arms Review
I would highly, highly recommend getting the Powerblock dumbbells. Most of the program is built around dumbbells, and these are second to none. It will be a little expensive out of the gate, but they are worth every penny.
I got mine a few weeks back, and all I can say is I wish I had a pair years ago. The investment is well worth it. Can you download game from orgin website without the app. Other than that, a $15 exercise tubing, pull-up bar, and either an exercise ball or a bench, and you are good to go.
So head on over there and grab your Athlean-X program.
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I will probably post more about my progress, so stay tuned and bookmark this site.
In the meantime, if you are currently using Athlean-X, leave me a comment below and tell me how it's going for you.
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I originally poste this in July of 2012 on a different website.
Since then I have used the AX-1 program 2 1/2 times and then went on to use AX-2. Both are very good programs. AX-2 has more muscle building to it than AX-1, which has more burst training, but I would definitely do AX-1 first. Don't try to skimp here. You are going to get good results on both programs if you put your mind to it.
It is now June of 2013 when I write this and I have changed up my workouts once again. I put Athlean-X on the shelf for now and have moved to Isometric exercises along with Dynamic Tension type exercises that Charles Atlas used to teach.
I like to keep things interesting and also experiment.
But all in all, if you are on the fence about Athlean-X, don't be. It's a great program and Jeff Cavaliere is constantly adding to it.
Athlean X Ultimate Arms Download Free
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